Weigh In record (no journal entry) for 13 August 2022
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.59g | Prot: 94.54g | Carbs: 185.05g.
Breakfast: Visconti Pão de Forma Integral, Nescafé Café com Leite. Lunch: Nestlé Leite em Pó Integral Ninho 26g, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Pastel de Carne, Pastel de Frango com Catupiry, Milho Verde. more...
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Gaining 2.1 kg a Week
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alecassimiro's Weight History
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