Weigh In record (no journal entry) for 13 August 2022
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.54g | Prot: 50.83g | Carbs: 80.89g.
Breakfast: Qualy Margarina Light 0% Lactose , Pão Francês, 3 Corações Cappuccino Diet. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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Losing 3.2 kg a Week
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