Weigh In record (no journal entry) for 13 August 2022
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50.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 61.71g | Prot: 88.08g | Carbs: 150.31g.
Lunch: Сваля Творог Зерненый 5%, Шаурма с Курицей. Dinner: Koska Халва Кунжутная, Яйцо, Огурец (с Кожурой), Помидоры, Heinz Горчица Французская. Snacks/Other: Сухие Семена Чиа, Домик в деревне Кефир 3,2%. more...
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Losing 0.7 kg a Week
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