analuisamaia's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

90.4 kg Lost so far: 6.7 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

573 kcal

Fat: 37.44g | Prot: 50.16g | Carbs: 6.05g. Breakfast: Ovo (Inteiro), Queijo Mozzarella. Lunch: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2867 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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analuisamaia's Journal, 13 Aug 22

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analuisamaia's Weight History