Weigh In record (no journal entry) for 13 August 2022
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 2.45g | Prot: 6.35g | Carbs: 32.61g.
Dinner: Grapes, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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