Weigh In record (no journal entry) for 13 August 2022
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 61.32g | Prot: 313.88g | Carbs: 225.72g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten. Lunch: Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko. more...
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Losing 7 kg a Week
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