Weigh In record (no journal entry) for 13 August 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.44g | Prot: 31.53g | Carbs: 58.47g.
Breakfast: NL International Коктейль Latte. Lunch: Редис, Огурец (с Кожурой), Помидоры. Snacks/Other: Тёма Молоко 3,2%, Персики. more...
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Losing 0.2 kg a Week
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kris_zybko's Weight History
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