Weigh In record (no journal entry) for 13 August 2022
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 12.44g | Prot: 31.53g | Carbs: 58.47g.
Breakfast: NL International Коктейль Latte. Lunch: Редис, Огурец (с Кожурой), Помидоры. Snacks/Other: Тёма Молоко 3,2%, Персики. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kris_zybko's Weight History
|