Weigh In record (no journal entry) for 13 August 2022
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 17.68g | Prot: 68.09g | Carbs: 88.93g.
Breakfast: Mamão Formosa, Café sem Açúcar , Cuscuz (Cozido), Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Muscle Definition Whey 3W Coco ( WD ) , Kitano Canela Em Pó, Aveia em Flocos (30g), Red Bull Energético Sugar Free, Banana Prata, Maçã. more...
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Losing 1.4 kg a Week
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leidiane.mcarvalho's Weight History
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