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Most days have been on target with calories and there have been 3 exercise sessions. Pleased with that.
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 20.29g | Prot: 24.58g | Carbs: 28.54g.
Lunch: Mixed Salad Greens, Aldi Ancient Grains Farmhouse, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Asda Spring Onions, Scrambled Egg . more...
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Losing 1.3 kg a Week
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redunicorn72's Weight History
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