Weigh In record (no journal entry) for 13 August 2022
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 11.91g | Prot: 23.74g | Carbs: 34.40g.
Breakfast: Сто Пудов Рисовая Мука, Кофе, Простоквашино Сметана 10%, Вареное Яйцо, Творог 5%, Малиновое Варенье. more...
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Losing 0.4 kg a Week
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