33floh's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1511 kcal

Fat: 43.67g | Prot: 43.57g | Carbs: 225.61g. Breakfast: Vollkornbrötchen, Kaffee mit Milch. Lunch: Real Quality Kartoffelbrei mit Fleischklößchen. Dinner: Quark Creme mit Joghurt Erdbeere, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Bofrost Waldpilzpfanne. Snacks/Other: Meßmer Fenchel-Anis-Kümmel Tee, Haribo Lakritz Schnecken. more...

2240 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 16 Sep 14

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33floh's Weight History