Weigh In record (no journal entry) for 13 August 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.60g | Prot: 96.95g | Carbs: 120.71g.
Breakfast: Sohun, Kelapa, Gula Merah, Tempe Orek, Nasi Ketan (Ketan), Nasi Merah. Lunch: Totole Kaldu Jamur, Cabai Merah Besar, Tomat, Daun Bawang, Putih Telur, Dada Ayam. Dinner: Sawi Dimasak, Dada Ayam, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nescafe Classic, Kacang Sangrai Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lindt Dark Chocolate 85%. more...
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Losing 0.9 kg a Week
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