Weigh In record (no journal entry) for 16 July 2014
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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3160 kcal
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Fat: 127.87g | Prot: 154.15g | Carbs: 343.43g.
Breakfast: DIA Farinha de Aveia, Banana Prata, Ovo (Inteiro), Elegê Leite Semidesnatado, DIA Queijo Minas Frescal, Vigor Requeijão Light, Wickbold Pão de Forma Light (20g). Lunch: Farinha Aveia, Banana Prata, Ovo Mexido, Camil Feijão Preto, Arroz Branco. Dinner: Soya Óleo de Soja, DIA Queijo Minas Frescal, Salada de Alface com Vegetais Variados, Clara de Ovo, Camil Feijão Preto, Camil Arroz Branco. Snacks/Other: Pastel de Carne, Vigor Requeijão Light, Wickbold Pão de Forma Light (20g), Elegê Leite Semidesnatado. more...
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2043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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richardpenha's Weight History
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