Weigh In record (no journal entry) for 13 August 2022
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77 kg
Lost so far: 9.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 22.98g | Prot: 20.90g | Carbs: 55.23g.
Breakfast: Ежевика, Малина. Dinner: Помидоры, Дыня, Natura Сыр Сливочный 45%, Фабрика Качества Колбаса Варёная Молочная, Ряба Майонез Провансаль, Край Каравай Хлеб Летний. more...
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Gaining 2.8 kg a Week
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ixtiandrik1's Weight History
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