Weigh In record (no journal entry) for 13 August 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 7.72g | Prot: 37.20g | Carbs: 138.89g.
Lunch: Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Tomates, Concombre (Pelé), Bonduelle Petit Pois Carotte Vapeur. Snacks/Other: Pomme Golden. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|