Weigh In record (no journal entry) for 13 August 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 7.72g | Prot: 37.20g | Carbs: 138.89g.
Lunch: Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Tomates, Concombre (Pelé), Bonduelle Petit Pois Carotte Vapeur. Snacks/Other: Pomme Golden. more...
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Losing 0.5 kg a Week
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mohamed erko's Weight History
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