Weigh In record (no journal entry) for 13 August 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 16.72g | Prot: 15.27g | Carbs: 97.96g.
Breakfast: Ceviz, Balparmak Süzme Çiçek Balı, Ekmek, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Haşlanmış Yumurta. Dinner: Kovan Kurabiye, Nimet Üzümlü Peksimet, Ekmek. Snacks/Other: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 2.1 kg a Week
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