chestxrs's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

51.8 kg Lost so far: 5.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

850 kcal

Fat: 49.62g | Prot: 25.72g | Carbs: 74.74g. Lunch: Азбука Вкуса Суп с Фрикадельками. Dinner: Оладьи на Кефире. Snacks/Other: ВкусВилл Эскимо. more...

1469 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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chestxrs's Journal, 13 Aug 22

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chestxrs's Weight History