Weigh In record (no journal entry) for 13 August 2022
|
67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 31.40g | Prot: 40.20g | Carbs: 82.33g.
Breakfast: Кофе Хауз Дабл Капучино Банана Сплит, Суп Куриный с Кусочками (Консервы). Lunch: Котлеты из Индейки. Dinner: Мистраль Гречка Отварная, Дымов Сосиски Дмитровские. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avaria696's Weight History
|