Weigh In record (no journal entry) for 13 August 2022
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87.6 kg
Lost so far: 17.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 86.12g | Prot: 120.70g | Carbs: 250.28g.
Breakfast: Koffie met Melk, Gebakken Ei, Jumbo Goudeerlijk Boeren Licht Meerzaden, Basterdsuiker, Campina Halfvolle Melk. Lunch: Kaasbroodje, Onze Trots Preskop Onze Trots . Dinner: Vapiano Pasta Carbonara, All Seasons Gemengde Sla, Tomaten. Snacks/Other: Bifi Turkey, Koffie met Melk, Slagroom (Onder Druk), AH Chocolade Roomijs, Euro Shopper Leverworst. more...
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Losing 1.4 kg a Week
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Rooijsche's Weight History
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