SOSNEADO's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

131 kg Lost so far: 3 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

166 kcal

Fat: 0.96g | Prot: 9.42g | Carbs: 31.71g. Breakfast: Café con Leche Descremada, Manzana. more...

4388 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 1.0 kg a Week

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SOSNEADO's Journal, 16 Sep 14

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SOSNEADO's Weight History