Weigh In record (no journal entry) for 13 August 2022
|
56 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 32.57g | Prot: 39.32g | Carbs: 180.84g.
Breakfast: Beyaz Peynir, Burch Mısır ve Pirinç Patlaği, Domates Sosu, Çay (Demlenmiş), Yeşil Biber, Siyah Zeytin, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Nesquik Kakaolu Buğday Ve Mısır Gevreği, Torku Günlük Süt. Dinner: Şehriye Çorbası. Snacks/Other: Üzüm. more...
|
|
1817 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Studying - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|