gey0.0's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

47.2 kg Lost so far: 7.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

274 kcal

Fat: 6.41g | Prot: 26.60g | Carbs: 29.97g. Breakfast: Арбуз. Lunch: Кабачки Жареные, Il Primo Gusto Творожный Сыр с Зеленью, Щедрые Хлебцы Гречневые, Лента Камбала Запечённая без Масла. more...

1445 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gey0.0's Journal, 13 Aug 22

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