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milasafronova
Journal
13 Aug 22
milasafronova's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
61.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1321 kcal
Fat: 56.50g | Prot: 36.42g | Carbs: 184.96g.
Breakfast:
Банан, Морковный Торт ПП.
Lunch:
Песочное Печенье, Вкусные Консервы Скумбрия Натуральная с Добавлением Масла, Роллтон Пюре.
Dinner:
Оладьи.
more...
1551 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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milasafronova's Weight History
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