Weigh In record (no journal entry) for 13 August 2022
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76.3 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.32g | Prot: 76.91g | Carbs: 144.31g.
Breakfast: Lettuce, Cheese Spread, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Lunch: Healthi Ayam Suwir, Bamboe Sambal Bawang, Kem Chicks Sayur Toge, Alfamart Nasi Merah. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nugteta Tahu Bakso. more...
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2059 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nyaunyaw's Weight History
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