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kaget banget turun sekilo lagi yuhuuuu akhirnya semoga akhir Agustus udah di 70 kg
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.06g | Prot: 84.56g | Carbs: 148.96g.
Breakfast: Brownies, Sari Roti Roti Tawar (2). Lunch: Finna Kerupuk Udang Nusantara, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Putih Telur Matang, Nasi Kuning, Uleg Sambal Pedas, Tempe Orek, Healthi Ayam Suwir. Dinner: Kecap Manis, Saus Tomat, Urap, Putih Telur Matang, Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Snacks/Other: Nestle Bear Brand Milk, Alfamart Stik Keju, Jeruk Keprok (Jeruk Mandarin), Jeruk, Apel. more...
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2139 kcal
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Exercise:
Cardio - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ikacantikkk's Weight History
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