Weigh In record (no journal entry) for 13 August 2022
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72 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 54.22g | Prot: 48.59g | Carbs: 72.87g.
Breakfast: Batagor Batagor, Roma Biskuit Sari Gandum. Lunch: Ayam Mcd/Kfc Dada. Snacks/Other: Melon. more...
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Gaining 0.6 kg a Week
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cutrzky07's Weight History
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