Weigh In record (no journal entry) for 13 August 2022
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91 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.94g | Prot: 76.02g | Carbs: 167.62g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Shake Mix Dutch Chocolate. Elevenses: Cimory Squeeze Yogurt Black Sticky Rice. Lunch: Sinti Sambel Pecel, Tahu Kukus, Telur Rebus, Sayur Campuran, Nasi Putih. Afternoon Tea: Indomaret Pisang Ambon. Dinner: Sup Miso, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.4 kg a Week
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Dinata Saragi's Weight History
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