Weigh In record (no journal entry) for 13 August 2022
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.97g | Prot: 50.77g | Carbs: 95.28g.
Breakfast: Nanas, Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat, Beorganik Chia Seed. Lunch: Gado Gado. Dinner: Bamboe Saus Bulgogi, Wortel Dimasak, Bawang Putih, Blue Band Mentega, Bernardi Sosis Sapi Cocktail. more...
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Losing 0.9 kg a Week
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