Weigh In record (no journal entry) for 13 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.75g | Prot: 51.39g | Carbs: 43.65g.
Breakfast: King Protein Egg Protein Plombir, Арахисовая Паста, Ясно Солнышко Хлопья Овсяные Средний Размер #2, Яйцо (Целое), Творог (Обезжиренный 1-2% Жира). more...
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Losing 0.2 kg a Week
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