Weigh In record (no journal entry) for 13 August 2022
|
55.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 70.64g | Prot: 67.14g | Carbs: 51.47g.
Breakfast: 猪肉香肠（烟熏）, 小牛凯西 新奥尔良鸡排, 安佳 淡奶油, 煎鸡蛋, 培根肉（腌制，煎）. Lunch: 常规蛋黄酱(Mayonnaise), 炒菠菜, 七年五季 油醋汁, 意大利褐色蘑菇, 炒包菜, 羽衣甘蓝, portview 蛋黄酱辣味金枪鱼罐头. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|