Weigh In record (no journal entry) for 10 August 2022
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82 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 79.43g | Prot: 263.65g | Carbs: 260.70g.
Breakfast: Catarinense Ômega 3, Evolution Nutrition Creatina, Growth Supplements Blend Skin, Essential Nutrition Fiberlift, Essential Nutrition Vanilla Whey. Lunch: Arroz Branco (Cozido), Barbacoa Ojo de Bife, Cebolas, Gallo Azeite de Oliva Extra Virgem, Tomates, Bonduelle Ervilha Suave, Ovo de Codorna, Grão-de-Bico, Palmito, Tomates, Beterrabas, Alface, Ervilha Torta. Dinner: Sashimi de Atum, Sashimi de Salmão, Hot Roll, Sushi de Salmão, Risoles de Camarão, Salmão no Forno ou Grelhado, Pepino (com Casca), Guioza, Sushi de Salmão, Tilápia. Snacks/Other: Conaprole Dulce de Leche. more...
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Losing 2.8 kg a Week
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