Weigh In record (no journal entry) for 07 August 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 98.89g | Prot: 174.72g | Carbs: 394.31g.
Breakfast: Growth Supplements Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Flormel Doce de Abóbora com Coco, Arroz Branco (Cozido), Farofa de Ovo, Aurora Costela Suína , Aurora Linguiça Paio, Feijoada, Clara de Ovo, Gema de Ovo, Agrião, Palmito, Tomates, Cebola Roxa. Dinner: Pepino (com Casca), Palmito, Tomates, Carne de Porco do Lombo (Lombo, Magra), Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Gaining 7.7 kg a Week
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