Weigh In record (no journal entry) for 13 August 2022
|
72.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 35.67g | Prot: 71.43g | Carbs: 145.93g.
Breakfast: Coffee Fitz, Quaker Oat, Energen Rasa Vanila. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Blue Band Margarin, Blue Band Meses, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikenikenik's Weight History
|