Weigh In record (no journal entry) for 13 August 2022
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57.3 kg
Lost so far: 14.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 43.89g | Prot: 51.50g | Carbs: 65.80g.
Breakfast: Telur Rebus. Lunch: Kerupuk Putih, Telur Rebus, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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