@foconoshape's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

63.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1311 kcal

Fat: 36.32g | Prot: 44.88g | Carbs: 186.16g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Bolo de Chocolate, Farofa, Salada de Folhas, Vapza Feijoada Cozida. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Café Brasileiro Café com Açúcar. more...

1719 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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@foconoshape's Weight History

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@foconoshape's Journal, 12 Aug 22

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@foconoshape's Weight History