|
BB 57,7 kg
L. Perut 88 cm
L. Paha 49 cm
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 67.07g | Prot: 66.54g | Carbs: 184.38g.
Breakfast: Quaker Instant Oatmeal, V-Soy V-Soy Multi-Grain. Lunch: Nasi Putih, Telur Rebus, Lada Putih Bubuk, Kaldu Jamur, Stevia Sweetener, Tumis Buncis, Minyak Goreng, Bawang Merah, Bawang Putih, Wortel. Dinner: Telur Rebus, Gulai Ayam, Nasi Putih. Snacks/Other: Martabak Keju, Cimory Yogurt Squeeze Strawberry. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|