Weigh In record (no journal entry) for 13 August 2022
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 62.72g | Prot: 101.07g | Carbs: 177.53g.
Breakfast: Kewpie Ceasar Salad Dressing, Bawang Bombay, Prochiz Gold Cheddar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roti Gandum Panggang, Sms Tuna Kaleng Sambal Goreng. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Sangrai Kering (tanpa Garam) , Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Fukumi Nasi Porang. Dinner: Ikan Asam Pedas. Snacks/Other: Flimty Flimty, Durian, Putih Telur Matang, Kulit Ayam, Tape Singkong. more...
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Gaining 0.4 kg a Week
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jullyhong's Weight History
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