Weigh In record (no journal entry) for 13 August 2022
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 100.26g | Prot: 132.52g | Carbs: 166.32g.
Breakfast: 시루떡, 찰옥수수, 매일 매일두유 99.89, 바나나. Lunch: 방울 토마토, 참외, 북어국, 찜닭. Dinner: 구운야채, 양갈비 (살코기와 지방 먹음). Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 찰옥수수. more...
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Losing 0.7 kg a Week
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