Weigh In record (no journal entry) for 16 September 2014
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61.9 kg
Lost so far: 5.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2014:
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1043 kcal
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Fat: 26.20g | Prot: 35.46g | Carbs: 176.13g.
Breakfast: 2% Fat Milk, Post Raisin Bran, Coffee with Cream and Sugar. Lunch: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coffee with Cream and Sugar, Honey Mustard Dressing, House Salad, Onions, Great Value Red Beans Canned, Ore-Ida Potatoes O'Brien, Instant White Rice, Sargento Classic Cheddar Jack Cheese, Ground Beef (Cooked), Tomato Soup (Canned, Condensed), S&W Ready-Cut Italian Recipe Tomatoes, Celery. Snacks/Other: Lucerne Creamy Orange Bars. more...
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1762 kcal
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Exercise:
Shopping - 2 hours, Slimnastics - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Delta963's Weight History
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