Weigh In record (no journal entry) for 13 August 2022
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 97.30g | Prot: 124.43g | Carbs: 212.97g.
Breakfast: Sushi Tei Salmon Skin, Nasi Putih, Sayur Lodeh, Telur Rebus. Lunch: Sushi Tei Salmon Skin, Telur, Nasi Putih, Rawon, Nasi Putih. Snacks/Other: L-Men Hi-Protein 2 Go, Beng-Beng Share It, Mr. P Kacang Kulit Roasted Peanuts, Nissin Gabin Milk. more...
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Losing 7 kg a Week
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Rikky Meinus's Weight History
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