Weigh In record (no journal entry) for 12 August 2022
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85 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 74.08g | Prot: 47.92g | Carbs: 168.17g.
Breakfast: Café com Açúcar, Batavo Requeijão Cremoso, Queijo Mozzarella, Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional. Lunch: Café Expresso, Suco de Limão, Salada Caesar. Dinner: Pão Francês, Hemmer Mostarda Amarela, Hellmann's Maionese, Cacau Show Tablete de Chocolate 70% Cacau, Cenouras, Repolho. Snacks/Other: Yoki Milho para Pipoca, Delícia Margarina Delícia Cremosa, Casa de Bolos Bolo de Tapioca. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tatha Prates's Weight History
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