Weigh In record (no journal entry) for 20 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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775 kcal
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Fat: 34.15g | Prot: 31.05g | Carbs: 87.30g.
Breakfast: Air. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang Goreng, Air. Snacks/Other: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran). more...
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Wiwie Atilu's Weight History
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