Weigh In record (no journal entry) for 13 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 71.50g | Prot: 52.83g | Carbs: 300.77g.
Breakfast: Lumpia Basah, Nabati Time Break 5 Fingers, You C1000 Vitamin Orange, Indomaret Pisang Ambon, Apel (tanpa Kulit). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Kuning. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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Wiwie Atilu's Weight History
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