Weigh In record (no journal entry) for 13 August 2022
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63.6 kg
Lost so far: 12.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 47.34g | Prot: 124.57g | Carbs: 93.98g.
Lunch: 청정원 스파이시 콤비네이션 피자, 찐단호박, 대림선 스노우크랩킹, 닭가슴살. Dinner: 삶은오징어. Snacks/Other: 삶은계란. more...
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Losing 2.8 kg a Week
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