Reftine Susandy's Journal, 13 Aug 22

Weigh In record (no journal entry) for 13 August 2022

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

783 kcal

Fat: 22.23g | Prot: 23.06g | Carbs: 123.80g. Breakfast: Es Teh, Klepon, Bolu Pisang, Risoles, Telur Rebus. more...

2285 kcal

Exercise: Washing Dishes - 1 hour, Standing - 3 hours, Sleeping - 18 hours, Resting - 2 hours. more...

steady weight


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Reftine Susandy's Weight History