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Reftine Susandy
Journal
13 Aug 22
Reftine Susandy's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
783 kcal
Fat: 22.23g | Prot: 23.06g | Carbs: 123.80g.
Breakfast:
Es Teh, Klepon, Bolu Pisang, Risoles, Telur Rebus.
more...
2285 kcal
Exercise:
Washing Dishes - 1 hour, Standing - 3 hours, Sleeping - 18 hours, Resting - 2 hours.
more...
steady weight
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Reftine Susandy's Weight History
View Complete History