Weigh In record (no journal entry) for 12 August 2022
|
58.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 81.15g | Prot: 49.89g | Carbs: 162.44g.
Dinner: Natura Mayonesa, Primer Precio Manteca, Arroz Blanco Cocido, Pan Blanco, Huevo. Snacks/Other: Café Instantáneo, Purisima Leche en Polvo Entera, Uvas Pasas, Manzana, Plátano, Almendras, Maní, Nueces. more...
|
|
1733 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El Tomate🍅's Weight History
|