MarcelSantos452's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

104 kg Lost so far: 7.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

2680 kcal

Fat: 138.70g | Prot: 162.84g | Carbs: 175.25g. Lunch: Repolho Refogado, Ovo Frito, Batata Doce Cozida, Tio João Arroz Integral Cozido. Dinner: Pernil Assado, Sadia Mussarela. Snacks/Other: Amigos do Bem Castanha de Caju Caramelizada , Vinho do Porto, Itambé Leite em Pó Integral, Itambé Creme de Leite. more...

1441 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...

Losing 2.8 kg a Week

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MarcelSantos452's Weight History

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MarcelSantos452's Journal, 12 Aug 22

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MarcelSantos452's Weight History