Weigh In record (no journal entry) for 13 August 2022
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65.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 23.24g | Prot: 120.92g | Carbs: 80.42g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey, Nasi Merah, Tumis Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey, Tumis Kangkung, Nasi Merah. more...
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1939 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Gaining 0.1 kg a Week
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andreas_lim91's Weight History
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