Weigh In record (no journal entry) for 12 August 2022
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81 kg
Lost so far: 13.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 26.59g | Prot: 48.57g | Carbs: 109.76g.
Breakfast: Banana Prata, Marilan Lev Torrada Integral Magic Toast, Café com Açúcar. Lunch: Ovo Cozido, Batata Inglesa Cozida, Copacol Frango a Passarinho. Dinner: Tangerinas, Batata Inglesa Cozida, Copacol Frango a Passarinho, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Turma da Mônica Maçã, Marilan Lev Torrada Integral Magic Toast, Visconti Torrada Multigrãos, Café com Açúcar. more...
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2418 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 25 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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JessicaPMR.'s Weight History
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