|
AM weight, pajamas, no shoes, bathroom scale
|
49.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 56.66g | Prot: 110.67g | Carbs: 292.26g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots. Lunch: Veg-All Steam Supreme Sweet Garden Peas with Butter Sauce, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Yellow Sweet Peppers , Roma Tomatoes, Heinz Tomato Ketchup, Onions, Trader Joe's Refried Black Beans with Jalapeno Peppers, Carrots, Kraft Fat Free Shredded Mozzarella Cheese, Silk Unsweetened Vanilla Cashew Milk. Dinner: Calavo Avocado, Yellow Sweet Peppers , Cabbage , Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, ConAgra Foods Egg Beaters, Kraft Fat Free Shredded Mozzarella Cheese, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Cooked Green String Beans (from Fresh), Bush's Best Homestyle Baked Beans. Snacks/Other: Apples , Calavo Avocado, NuGo Orange Smoothie Bar, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
steady weight
|